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Best Food Freebies |
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Smoothies
A smoothie is a smooth blended mix of fruits, juices, and/or yoghurts
and milk.
You can make a smoothie with your favourite ingredients.
You need to add some liquid to help blend the fruit else you'll overwork
the blender. You can buy specific smoothie makers.
You can even make veggie smoothies - Carrot, Apple & Ginger ; Carrot & Spinach
; Carrot, Parsley, Spinach & Celery ; Apple, Celery & Ginger
; tomato, celery, garlic and onion ;
Remember they will have lots of calories in if you're drinking lots
of them, so like everything - moderation is the keyword. Make some
for friends
and family and get them into them too.
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Smoothies books at Amazon UK.
The Smoothies Bible
Pat Crocker
A complete guide to delicious and nutritious drinks detailing
the nutrient values and healing properties of over 100 fruits and
vegetables with over 250 recipes for smoothies, health tips, preparation
techniques and more. One of the easiest and most delicious ways
to consume the recommended 5 to 10 servings a day of fruits and
vegetables is to drink them. Packed with nutrients and low in calories,
smoothies are a fast, easy and great tasting way to achieve good
health. The Smoothies Bible is the most comprehensive source of
information to explore and detail the health benefits of these
easy-to-make drinks, including: Watermelon Wave, Mega Melon Supreme,
Strawberry Blush, Flu Fighter, C-Blitz, Green Goddess, Spa Special,
Spring Celebration, Spiced Carrot, Blazing Beets, Sage Relief,
Flaming Antibiotic, Cajun Cocktail, Mellow Yellow, Mango Madness
* More than 300 healing/healthy smoothie recipes * Over 100 fully
illustrated profiles of various fruits, vegetables and herbs *
80 common health concerns matched with prescriptive smoothies *
A wide range of recipes, with metric measurements throughout: fruit
smoothies; vegetable smoothies; herb smoothies; dairy and dairy
alternative smoothies; and hot, cold and frozen smoothies * Robert
Rose is a subsidiary imprint of Firefly Books Ltd, specialising
in cookery and health titles. |
Smoothies: 50 Recipes for High-energy Refreshment
Mary Corpening Barber, Sara Corpening, Lori Lyn Narlock, Amy Neunsinger
(Photographer)
It takes just minutes to whip up a concoctio n of blackberries, sweet blueberries,
chilled grape juice & vanilla yoghurt, or to savour a mango combined with
buttermi lk, fresh ginger & lime juice. These refreshing smoothies ar e also
deliciously healthy. ' |
Smoothies and Other Blended Drinks
Elsa Petersen-Schepelern |
Smoothie -Serves 2-4
Ingredients
450g/1lb fruit (eg: bananas, peaches, berries, strawberrys)
2 oranges, juice only
¼
melon, flesh only
2.5cm/1in piece fresh ginger, grated
crushed ice, to serve
Method
1. In a blender mix the fruit with the orange juice.
2. Add the melon flesh and grated ginger and process again.
3. Pour into glasses and add ice.
hint: You can put the fruit in the fridge to make it colder, berrys
can be out of the freezer. Don't put pips in! Try lime juice with other
fruits.
Smoothie recipes at the bbc Red Rooster Smoothie
by Jo' Pratt from Nation's Favourite Food
Soup Smoothie
by Lesley Waters from Saturday Kitchen
Saint Smoothie
by Jonathan Jobe
Strawberry Smoothie
by Kirsty Louise Musgrave
Smoothie
by Rick Stein from Fresh Food
Tang Smoothie
by Miss A. Evans
Choc Smoothie
by Caroline Bruce
Chocoberry smoothie
by Antony Worrall Thompson from Saturday Brunch
Cranberry Goodness Smoothie
by The Cranberry Society
Apricot Smoothie
by Antony Worrall Thompson from Ready Steady Cook
Mango, Strawberry and Banana Fruit Smoothie
by Annabel Karmel
Wake Me Up Smoothie
by Ellen Marshall
Coconut Milk Smoothie
by Nick Nairn from Ready Steady Cook
Cranberry and Grand Marnier Smoothie
by James Martin from Ready Steady Cook
Peach Smoothie
by Antony Worrall Thompson from Ready Steady Cook
Banana Smoothie
by Antony Worrall Thompson from Ready Steady Cook
Pineapple Smoothie
by Antony Worrall Thompson from Ready Steady Cook
Banana, Raspberry and Coconut Smoothie
by Tony Tobin from Ready Steady Cook
Fairtrade Banana and Oat Smoothie
by Hugh Fearnley-Whittingstall
Mango Lassi
by Shabana Khan
Strawberry Milkshake
by Martin Rogers
Strawberry Milkshake
by Antony Worrall Thompson from Ready Steady Cook
Banana Milkshake
by Richard Wain-Hobson
Strawberry Blaster-Shake
by Alyssa Wakelin
Strawberry Silk
by Slavka Bradley
Power Shake
by Celia Brookes Brown
A Taste of the Tropics
by Lesley Waters from Veg Talk
Peach Meringue Bake
by Antony Worrall Thompson from Ready Steady Cook
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